Self-Care

Self-Care

This new eLearning course for educators provides health-enhancing information on how to manage compassion fatigue and secondary trauma by practicing self-care strategies. Topics covered are: What is self-care, how to avoid compassion fatigue and burnout, what are the four important factors of self-care, and what are core self-care strategies. Active self-care reduces teacher turnover and depression, anxiety, anger and fatigue among teachers. In taking care of ourselves and each other, we provide positive role modeling for students.

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